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Avoid these foods before an intense sweat session—at all costs.
Green, yellow, orange, and red bell peppers are different after all.
Scarfing down tons of food requires a serious fitness regimen.
Here’s what you need to know.
Here’s what to do if you aren’t getting the same boost.
It ain't pretty.
How muscle-building elixirs are ruined.
Franco Noriega is building an organic-chicken empire.