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Our expert explains proper nutrition for both.
What the hell is gluten, and should you eat it—or avoid it entirely?
Avoid these foods before an intense sweat session—at all costs.
Green, yellow, orange, and red bell peppers are different after all.
Dial into your nutrition, shed fat, and gain muscle.
Scarfing down tons of food requires a serious fitness regimen.
Here’s what to do if you aren’t getting the same boost.
It ain't pretty.