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Paleos, prepare to have your mind blown.
Zach Bitter is a 100-mile record holder. He eats almost no carbs.
Want to get lean the caveman way? You'll need to stock up on these foods first.
What gym junkies should consider before adopting the meal plan.
It all depends on your gut bacteria, science says.
Our experts offer up easy, doable ways to shed fat.
You're better off cooking at home.
Enjoy a full-bodied beer without getting a full-bodied gut.