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A bodyweight routine for sculpted quads and explosive power.
Carve out your triceps, and make your biceps and forearms pop.
Pack serious muscle on your bi's, tri's, and forearms.
Add half an inch to your pecs in four weeks.
Here's how your genes can influence grip strength, health, and more.
Pump up your pecs with these moves.
Grow pecs worthy of a superhero with these sculpting moves.
Give your back a breather with this unique squat variation.