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A bodyweight routine for sculpted quads and explosive power.
Load up a barbell and take on these three moves.
Attack your glutes, hamstrings, and quads.
Perfect for an early-morning session or mid-afternoon pump.
Hit your quads and hamstrings hard—and keep them flexible.
Build total-body mass.
Build the strength, skills, and stamina of a CrossFit champ.
Prepare your body to avoid injury and improve performance.