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Make the most of leg day.
Build the strength, skills, and stamina of a CrossFit champ.
Squat and lunge variations will build serious lower-body mass.
An Octagon-worthy routine.
Get double the impact with the superset approach.
Grab a pair of dumbbells and get ready.
Toronto's utility player showed off his lower-body strength and explosive power.
All you'll need: three moves and a pair of dumbbells.