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Blast your biceps, triceps, and entire lower-body.
A bodyweight routine for sculpted quads and explosive power.
Carve your legs, back, and abs using just one barbell.
Load up a barbell and take on these three moves.
Blitz your quads, hamstrings, glutes, and even your core.
Give your back a breather with this unique squat variation.
3 moves are all you need.
Get your day going with this high-energy, muscle-building routine.