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Simple carbs and saturated fat can wreak havoc on your joints.
Runners, lifters, and wrestlers have something in common after all.
The ancient practice involves a whole lot of blood.
Loosen knots and muscle stiffness.
Use these six moves for healthy joints and muscles.
Find out about these training mistakes.
Certain moves shown to help keep athletes in the game.
Prepare your body to avoid injury and improve performance.