Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Certain moves shown to help keep athletes in the game.
Prepare your body to avoid injury and improve performance.
Plagued by tight hip flexors? Prime your body with these moves.
Build a symmetrical physique while preventing injury.
Our expert answers 5 common questions on effectively recovering after workouts.
Teens who specialize in tennis and gymnastics are especially at risk.
Loosen knots and muscle stiffness with these targeted trigger points.
Coming back to the gym after some time off requires patience.