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Why you need your z's.
MF cools down after a workout with NFL running back Reggie Bush.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
From snatches to swings, our expert shares his tips to becoming a kettlebell king.
Our expert weighs in on working out to look better, and perform better.
Our expert explains all the 'core' basics: why and how to train it.
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level.