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Keep the iron on the rack and train using just your bodyweight.
A great fat-burning finisher or break from the weights rack.
Take the burn outside with this 20-minute resistance-band workout.
Power through this grueling 30-minute routine.
You can do this workout just about anywhere.
Ryan Cooper added 25 pounds of muscle in two weeks.
You'll find yourself drenched after completing 10 rounds of this routine.
Squeeze this 30-minute, three-move workout into your morning routine.