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Power through as many rounds as possible of these two moves.
This 30-minute routine will leave your muscles burning.
Follow these seven tips to start cutting fat fast.
Build muscle from the ground up.
Like fireworks for your muscles.
Set your legs, back, and chest on fire with this punishing total-body routine.
Keep the iron on the rack and train using just your bodyweight.
A great fat-burning finisher or break from the weights rack.