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Get rid of belly fat and love handles with these diet and exercise tips approved by the experts.
Take the burn outside with this 20-minute resistance-band workout.
Build abs that pop, and a big back and biceps.
You can do this workout just about anywhere.
Ryan Cooper added 25 pounds of muscle in two weeks.
Get a full-body blast with this killer bodyweight EMOM circuit.
Squeeze this 30-minute, three-move workout into your morning routine.
Can you make it to the final round?