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Plus, how to execute them properly for better results.
HGTV star and ripped dad, John Colaneri, shares a workout.
5 reasons why moderate workouts shouldn't be overlooked.
Find out which is better for your heart—the answer may surprise you.
CrossFit trainers, doctors, and gym-goers clear up the confusion.
Five brands with cuts built for your body.
Our editor works out with Camille LeBlanc-Bazinet
Don't mess with Michael Jordan.