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A WOD that lets you pump some iron.
We sat with four of this year's top Fittest Man on Earth contenders. First up, Spencer Hendel.
A crossfit benchmark workout of three rounds from hell.
Joining the CrossFit bandwagon? Gauge your performance with this staple WOD.
Arm yourself for one of the most intense workouts you'll ever have.
Avoid the errors that rookies always make.
Test your pain threshold and all-around endurance with this timed 4-round routine.
Do you have what it takes to be the American Ninja Warrior?