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A crossfit benchmark workout of three rounds from hell.
Joining the CrossFit bandwagon? Gauge your performance with this staple WOD.
Avoid the errors that rookies always make.
5 rounds of pressing and jumping your way to more explosive power.
Test your pain threshold and all-around endurance with this timed 4-round routine.
Do you have what it takes to be the American Ninja Warrior?
Jameer Nelson and Jason Terry square off in a friendly CrossFit competition.
CrossFit Games champion Rich Froning shines some light on the latest fitness phenomenon.