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Change up your fitness program.
Treat the WOD superhero in your life (even if that's you).
Ricky Garard was stripped of his third-place finish.
What one writer learned the hard way.
Here are three key lessons on building strength, and mastering endurance.
The country superstar is fit, and now he's ready to inspire others.
Dynamic movements to prime your muscles.
The greatest feats of fitness from this year's event.