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Make the most of your WOD.
Change up your fitness program.
Squat, sprint, and slam your way shredded with these killer kicks.
Ricky Garard was stripped of his third-place finish.
What one writer learned the hard way.
Here are three key lessons on building strength, and mastering endurance.
It's an all-terrain, run-anywhere mudstomper.
Dynamic movements to prime your muscles.