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Get ready to show off your guns at the beach this summer.
Try this one for sleeve-splitting results
Blow up the muscles in your arms, shoulders, and back.
Grow massive lats, traps, and delts.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.
Build massive biceps and triceps.
The circuit will forge rock-solid abs, arms, and shoulders.