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Get your heart pumping and your muscles fired up.
Strengthen and define your chest, back, and arms.
Blast through this three-move routine.
Work your traps, lats, triceps, and core to exhaustion.
Lock down a great upper body.
Get bigger, stronger, and more athletic.
You probably have the equipment you need lying around the house.
All you have to do to get jacked is cover the bare essentials.