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Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.
Burn up your lats, biceps, traps, and delts.
‘Aquaman’ goes for a climb—and does some pullups.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.
Give your workout something different with these easy-to-execute modifications.
You only need one piece of equipment to stack on size.