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Dumbbell flyes, pushups, and curls are all on the menu.
Get guns that amaze with these four mass-multiplying moves.
Challenge your body's foundational strength.
These unique exercises may not be the norm, but they work.
Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.
This high-energy routine attacks your biceps, triceps, pecs, and delts.