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Strengthen and define your chest, back, and arms.
Get a ripped midsection—fast—with this challenging four-day program.
Working hard for six-pack abs?
Build a rock-solid core and ripped abs with these alternatives.
What is King James doing with that Body Blade?
You'll grab a Swiss ball and a set of dumbbells to work your abs.
All you need to get ripped is three workouts and an iron will.
Sculpt your quads, calves, glutes, and abs.