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Jack up and build mental toughness like Mac Danzig with our UFC-inspired dumbbell workouts.
Get in shape for summer—and the rest of your life.
Give your workout a lift with this core-building move
Dispelling myths of that four-letter word: "core"
In the battle for the coveted 6-pack, add this highly effective abdominal move to your arsenal.
Spice up your typical ab routine with this unique variation of the crunch.
Get a six pack with our ab workouts for men
A trio of strategies to make your midsection a work of six-pack art.