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Blitz your quads, hamstrings, glutes, and even your core.
From your core to your calves, this routine will build muscle.
A great fat-burning finisher or break from the weights rack.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
These abdominal moves will forge crazy core strength and stability.
You can do this workout just about anywhere.
A simple 10-minute routine to maximize your core work.
Burn fat off your entire core with 13-move abs circuit.