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Use a Swiss ball and a set of dumbbells.
Test your biceps, triceps, and core.
These unique exercises may not be the norm, but they work.
Give the soccer sensation's Nike+ Training Club Workout a shot.
Get a rock-hard six-pack with these moves.
Carve your legs, back, and abs using just one barbell.
Complete this comprehensive 8-week regimen for a powerful core.
This is the formula for getting ripped.