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Build core strength and muscle definition with this straightforward circuit.
Take on a few rounds of this punishing, pec-pounding routine.
Do them anywhere, and put your core to the test.
The circuit will forge rock-solid abs, arms, and shoulders.
10 "weird" moves that will get you ripped.
Put on lean mass with this total-body routine.
Sharpen and define.
This routine will exhaust every fiber in your body.