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Load up a barbell and take on these three moves.
Complete this comprehensive 8-week regimen for a powerful core.
Blitz your quads, hamstrings, glutes, and even your core.
From your core to your calves, this routine will build muscle.
Work your calves, quads, and hamstrings to exhaustion.
A great fat-burning finisher or break from the weights rack.
These abdominal moves will forge crazy core strength and stability.
You can do this workout just about anywhere.