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The most sought-after physique attributes and how to get them.
Grab a barbell and build up your total-body strength.
Turn up the heat on your legs, chest, arms, and abs.
Add slabs of muscle to your shoulders.
Train broad swaths of your upper body, legs, and abs.
Bulk up your arms and legs.
Strengthen your back and abs.
Gain rotational strength in your shoulders, hips, and abs.