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Try our lower-fat, fitter spin on the classic breakfast dish.
Easy ways to eat more of this cancer-fighting superfood.
Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat.
Heavily-caffeinated drinks might be not be worth all that energy. Learn what's safe so you can stay healthy.
Eating to lose weight may mean shifting your food around during the day.
This lean protein packs a ton of nutrients—and is nowhere near as boring as you think.
Countries that consume the most black tea have fewer cases of type 2 diabetes.
Are food cravings and overeating killing your workout goals? Our expert explains why your body can't resist the bad stuff.