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A lean-body breakfast recipe that won't derail your progress.
After four cups of coffee a day, that java jolt could hurt you.
Don't erase your gains. Opt for these lighter, healthier choices.
What's on tap: beer-brined turkey, bisque, and mashed potatoes.
Does vitamin C boost my immune system?
What's healthier? We put holiday foods head-to-head.
Five reasons you're tired as hell, and how to kill them.
Fight fat and curb hunger with these easy low calorie options.