Cook Time
Prep Time

Nutritional info per serving

509 calories, 39g protein, 44g carbs, 19g fat

Makes 4 Servings
Prep Time: 
Cook Time: 
2 cups frozen shelled edamame
1 ripe avocado
½ cup cilantro
1 small canned chipotle chili pepper in adobo sauce
1 garlic clove, minced
Juice of 1 lemon
½ tsp cumin powder
½ tsp salt
4 large whole-grain wraps
2 cups sliced cooked chicken
2 carrots, sliced into matchsticks
2 jarred roasted red peppers, sliced
How to make it 

Prepare edamame according to package directions. Drain and combine in a bowl with avocado, cilantro, chili pepper, garlic, lemon juice, cumin powder, and salt until slightly chunky. If needed, add a bit of water to help with mixing.

Spread mixture on wraps and top with chicken, carrots, and roasted red peppers. Roll tightly and slice in half.